Make this favorite using muffin tins for the ultimate in portion control.
1/2 cup Chopped Onion
1 tablespoon Dried Bread Crumbs
1 tablespoon Chopped Fresh Parsley
1 teaspoon Worchestershire Sauce
1/4 teaspoon Salt
1/4 teaspoon Dried Oregano
1/8 teaspoon Freshly Ground Pepper
1 pound Ground Turkey
1 large Egg or Egg White
3 tablespoon Ketchup, divided
1/4 teaspoon Hot Pepper Sauce, optional
Heat a small skillet over medium heat.
Spray with a cooking spray and saute’ the onions.
Combine the onion, bread crumbs and everything through the egg.
Stir in 2 tablespoons of ketchup.
Place the turkey mixture in sprayed muffin tins, using 1/2 cup for each portion.
Combine the rest of the ketchup and hot pepper sauce.
Brush over top of each portion.
Bake 30 minutes at 350 degrees.
Add minced garlic to taste and/or chopped mushrooms to taste.
Note that one pound of turkey will fill 8 or 9 muffin cups.